The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss



I'm pretty sure that almost all of us who've ever tried to slim down have in all likelihood heard this leading diet law more times than we can remember. Do not eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll sabotage all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed command guiding us to achieve our weight loss goals?.

When I was attempting to lose the 20 added pounds that had gradually accumulated on my body not long after I started a new and stressful career, I tried my very best to abide by the 8 o'clock tip. As soon as I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some online research and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a carton of ice cream or getting a bag of potato chips. I you could try here had to get creative. If I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also learned through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to discover more.

After additional investigation, I purchased The Red Tea Detox and got bunches of good tools and ideas for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that satisfy almost any craving you can think up.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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